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Gooseberry Rice Bath (Amla Rice Bath, Nellikai bath)

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Ingredients

Small nellikai ( gooseberries )    :    50
Green chilli    :    4
Dried red chilli    :    3
Mustard    :    1 spoon
Fenugreek    :    a little
Turmeric powder    :    a little
Salt    :    1 spoon
Curry leaves    :    a few
Asafoetida    :    a little
Rice    :    ¼ kilo
Oil    :    a little
Kadalai paruppu ( bengal gram dal )     :    a big spoon

Method of preparation

Cook rice and set aside.
Boil gooseberry with turmeric powder and water.
When cooked, remove the seeds and set aside the flesh portion.
Heat oil in a frying pan.
Add fenugreek, chilli, asafoetida, bengal gram dal, fry and add to the gooseberry.
Add salt, cooked rice and stir well.
Add a little oil, curry leaves and stir.
 
Welcome to NelliKai.com - You will find everything you want to know about Amla, an Indian Gooseberry, well known as Emblica Phyllantus.

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NelliKai.com is a result of enthusiastic web developers and ayurvedic medicine supporters. Motto is to develop awareness about home remedies and herbal medicines. Aamla is such a usefull plant for better health of human and is well doscumented in Ayurveda. We only hope people will follow more of such natural ways to address their health.