This  is a lovely digestive recipe for making at home. It helps in digestion/lack of hunger in children/sore throats & is a natural stomach cleanser. It is one of those home remedies from Indian herbs which is a helpful digestive medicine. One can keep the gooseberry powder for all the time.

Ingredients for Churna:

• 1 kg fresh green amalas
• 1/2 kg normal ginger/or yellow ginger
• 300 gms sugar
• 150 gms powdered sugar

Method of Preparing Churna:

• Wash  both the ginger & amala thoroughly in clean water.
• Crush both in a grinder seperately.
• Add 1/2 kg of sugar & thoroghly mix on a big plate.
• Put the plate to dry in intense sun for about a week to 15 days. By then it will turn brown in colour.
• Store in  an airt-ight jar & sprinkle powdered sugar on top & shake well.
• When drying in sun shake & mix the mixture at least 2 times a day.
• Avoid dusty- places,or cover wz a fine thin muslin cloth before putting to dry!

How to use the amla churna?

Enjoy these 2 pinches of churan 4 times a day  (before your  morning & evening meals ) & be healthy & constipation free !!!!